Tsum Valley and Manaslu Circuit Trek Overview
The Tsum Valley and Manaslu Circuit Trek is one of the most unique and rewarding treks in Nepal. This combined trek takes you through remote villages, ancient monasteries, and offers breathtaking views of some of the highest mountains in the world.
The trek begins at Maccha Khola and follows the Budhi Gandaki River. As you walk, you pass through lush forests of rhododendron and pine. You’ll also pass small, traditional villages that have preserved their unique culture for centuries.
Tsum Valley is often called the “Hidden Valley” due to its isolation. It has a strong Tibetan influence, with monasteries and stupas scattered throughout the landscape. One of the highlights of this trek is the visit to Mu Gompa, a beautiful monastery at 3,700 meters. It is considered the spiritual center of the valley. The sacred Piren Phu Cave, with its Buddhist paintings and carved stones, is also an important cultural stop.
The trek continues towards Manaslu Circuit, where you’ll cross the famous Larkya La Pass at 5,106 meters. From here, the views are nothing short of spectacular. You’ll see Mt. Manaslu, the eighth-highest mountain in the world, along with other towering peaks like Ganesh Himal and Himalchuli.
This trek is not only a physical challenge but also an opportunity to experience Nepal’s rich cultural heritage. The people in these remote areas follow ancient traditions, and the region remains largely untouched by modern life. The trek is moderate in difficulty but does require a good level of fitness and stamina due to the high altitudes.
This trek combines two of the most popular trekking routes in Nepal: the Manaslu Circuit Trek and the Tsum Valley Trek. For those seeking a journey through pristine nature and deep cultural immersion, this trek is the perfect choice. It is a once-in-a-lifetime experience that will leave you with unforgettable memories.
In conclusion, the Tsum Valley & Manaslu Circuit Trek offers a unique blend of adventure, culture, and stunning natural beauty. Whether you're seeking a challenge or a chance to experience a way of life that has remained unchanged for centuries, this trek is sure to provide everything you are looking for.
- Destination: Nepal
- Trip Difficulty: Strenuous
- Trip Style: Trekking and Tour
- Transport: Private Vehicle / Jeep
- Food: Kathmandu-Breakfast, Mountain-Breakfast+Lunch + Dinner
- Accommodation: 3-Star Hotel + Teahouses + Lodges
- Group Size: 02 - 15
- Max Elevation: 5,364m
Highlights
Tsum Valley and Manaslu Circuit Trek Highlights
• You will see Mount Manaslu. It is the eighth highest mountain in the world.
• There are also views of Ganesh Himal and the Annapurna range. These mountains look stunning during sunrise.
• The trail goes through a deep valley where you will walk beside the Budhi Gandaki River for many days.
• Sometimes you can see red pandas or blue sheep hiding in the trees.
• You will cross Larkya La Pass. This is one of the highest passes in Nepal. It stands at 5,160 meters.
• You will reach Tsum Valley. This is a quiet and peaceful place.
• You will visit old monasteries like Mu Gompa and Rachen Gompa.
• You will meet locals from different groups like Gurung, Tamang, Magar, and Tibetan.
• Along the way there are waterfalls and wooden bridges.
• You will walk through jungles and high grasslands.
• This trek feels like a journey back in time. Every day brings a new view and a new story.
• The path is quiet. So you feel close to the mountains and close to nature.
Outline Itinerary
Day 01Drive to Machha Khola (869m | 2850ft, 160 km, 9–10 hrs)
Day 02Trek to Jagat (1340m | 4395ft, 16km, 6–7hrs)
Day 03Trek to Lokpa (2240m | 7347ft, 13 km, 6–7 hrs)
Day 04Trek from Lokpa to Chumling (2386m | 7826ft | 7km | 4–5hrs)
Day 05Trek to Chhokangparo (3031m | 9941ft | 8km | 5–6hrs)
Day 06Trek to Nile (3361m | 11026ft | 9.5km | 5–6hrs)
Day 07Acclimatization Day at Nile – Hike to Mu Gompa (3700m | 12136ft | 4.3 km | 3–4 hrs)
Day 08Trek to Chumling (2470m | 8101ft | 17.5 km | 6–7 hrs)
Day 09Trek to Deng (1860m | 6100ft | 14.5 km | 5–6 hrs)
Day 10Trek to Namrung (2630m | 7048ft | 15 km | 6–7 hrs)
Day 11Trek to Samagaon (3530m | 5-6 hrs)
Day 12Trek to Manaslu Base Camp and back to Samagaon
Day 13Trek to Samdo (3860m | 12660ft | 3hrs)
Day 14Acclimatization Hike to Rui La (Tibetan Border) (4998m | 16393ft | 8hrs)
Day 15Trek to Dharamshala (4460m | 14628ft | 6 km | 4–5 hrs)
Day 16Trek to Larke La Pass (5106m | 16751ft) and hike to Bhimtang (3590m | 11775ft | 14km | 8–10 hrs)
Day 17Trek to Dharapani (1960m | 6428ft | 16 km | 8 hrs)
Day 18Drive to Kathmandu (8-9 hrs drive)
What to Expect
What's included
- Airport pick-up and drop-off by private car/van/bus.
- 3 Nights accommodation in 3 stars (***) hotel in Kathmandu with the BB plan.
- kathmandu Valley Sightseen included Tour Guide, Private Vehicle
- Kathmandu to Aarughta Private Jeep.
- Beshishar to Kathmandu Private Car.
- Dharapani to Besishar sharing Jeep.
- Full board meal during the trek (3 times tea/coffee, breakfast, lunch, and dinner).
- Teahouse accommodation on Trek.
- Seasonal fruits during the trek.
- Experienced, expert, friendly guide, porter and their food, accommodation, salary, equipment, and insurance.
- Duttle bag for the trekking use.
- First Aid kit included Oxi-meters.
- Trekking permits and Tims (please bring a passport copy and photos).
- Government tax, farewell dinner.
What's not included
- International flight tickets.
- Travel insurance.
- Nepal entry visa.
- Cold drinks, snacks, and personal equipment.
- Tips for guide, porters and drivers.
Useful Information
Manaslu Tsum Valley Trek Difficulty
The Manaslu Tsum Valley Trek is not an easy adventure. It takes you deep into the remote parts of Nepal. Most of the trail stays far from busy villages and towns. So you must walk for many hours each day. You will feel the change in your body as the altitude gets higher. Breathing becomes slow and the legs start to feel heavy. The cold air and thin oxygen make each step more difficult.
As you go higher the weather also changes quickly. Sometimes it snows without warning. Other times the wind blows hard across the mountain. The hardest part comes at Larkya La Pass. It is more than 5,000 meters high. The trail is steep and full of rocks. Snow covers the path in some places. Acclimatization is very important. You must rest well and drink water often.
At night it gets very cold. The stars shine bright but your fingers may feel frozen. You must bring warm clothes and a good sleeping bag. The trek is not just hard on the body. It also needs mental strength. This trek is best for people who love challenges. It is not the right choice for beginners unless they prepare well. With good gear and a strong heart you will complete it with joy. The pain will pass but the memories will stay forever.
Best Season or Time for Manaslu Tsum Valley Adventure
The Manaslu Tsum Valley Trek is beautiful in every season. But spring and autumn are the best times to go there. During spring the weather becomes warmer and the skies stay clear. This helps you see the snow-covered peaks of Manaslu more clearly. The trail looks full of life as rhododendrons bloom in many colors. By late March most of the snow melts and the Larkya La Pass becomes easier to cross. That makes the journey smoother.
Then comes autumn which is also a great time for trekking. After the heavy monsoon rain stops the sky becomes blue and the air feels fresh. The trail becomes dry and easier to walk. This is the most popular time for trekking in Nepal. Many travelers visit during these months. You will see beautiful mountain views every day and enjoy walking in stable weather. The temperature feels just right, not too hot or too cold. That makes it perfect for long days of hiking.
On the other hand, summer is not a good time for this trek. The trails become wet and slippery because of heavy rain. Sometimes landslides block the path. But the forest looks very green and rivers become full. So if you don’t mind the rain and like peaceful trails summer could still be a choice.
Winter is quiet and peaceful. The views are clear and the mountains look stunning. But it becomes very cold at night. Some parts of the trail get blocked by snow. You need to carry warm clothes and proper gear. Only a few people trek during this time. So you may not meet many others on the way.
Required Permits for Manaslu Tsum Valley Trek:
If you are planning to do the Manaslu Tsum Valley Trek, you need to get some permits. These are very important. Without them, you are not allowed to enter the area. The trek goes through restricted zones and conservation areas.
Manaslu Restricted Area Permit (MRAP)
• Sep to Nov: USD 100 for 7 days + USD 15 per extra day
• Dec to Aug: USD 75 for 7 days + USD 10 per extra day
Tsum Valley Restricted Area Permit
• Sep to Nov: USD 40 for 7 days + USD 7 per extra day
• Dec to Aug: USD 30 for 7 days + USD 7 per extra day
Manaslu Conservation Area Permit (MCAP)
• Fixed cost: USD 30
Annapurna Conservation Area Permit (ACAP)
• Fixed cost: USD 30
TIMS Card (Optional)
• USD 10 for group trekkers
• USD 20 for solo trekkers
To get the permits, you need a few things. You must have a valid passport. You also need four passport-sized photos. Another thing is travel insurance. It should cover emergency rescue and high-altitude trekking. You cannot apply for these permits alone. You must go through a registered trekking agency in Nepal. They will help you with the process. It takes a few working days to get all the permits ready.
Also, during the trek, you must carry all your permits with you. There are many checkpoints on the way. The officers check your documents. If you do not have them, you will not be allowed to pass. So, it is better to keep everything safe and ready. These permits not only allow you to enter the area. They also help to protect the environment and local culture. The money collected from the permits goes to conservation and local development.
Tsum Valley & Manaslu Circuit Trek FAQs
What is the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek is a unique and remote trekking route in the western Himalayas of Nepal. It combines the stunning beauty of the Manaslu Circuit with the spiritual and cultural richness of the hidden Tsum Valley. This trek takes you through high mountain passes, traditional villages, ancient Buddhist monasteries, and landscapes that feel untouched by time.
Where is the Tsum Valley located?
Tsum Valley is located in the Gorkha district of northern Nepal which is close to the Tibetan border. It sits east of the Manaslu region and is considered one of the most hidden Himalayan valleys of Nepal. The valley is known for its peaceful monasteries, chortens, mani walls, and untouched beauty.
How long does the Manaslu Tsum Valley Trek take?
The full trek typically takes around 18 to 21 days, depending on your pace, acclimatization needs, and the itinerary followed. Some trekkers may take longer if they want to explore more villages or take rest days. It's important to allow enough days for gradual altitude gain and proper rest.
Is a special permit required for this trek?
Yes, several permits are required because both Manaslu and Tsum Valley are restricted areas. The special permits required for this trek are:
• Manaslu Restricted Area Permit (MRAP)
• Tsum Valley Restricted Area Permit
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP)
A TIMS card is optional but recommended. These permits help support conservation and local development. You must also trek with a licensed guide and in a group of at least two people, as solo trekking is not allowed in these regions.
What is the best time to do the Manaslu Tsum Valley Trek?
The best months to do the Manaslu Tsum Valley Trek are spring (March to May) and autumn (September to November). These seasons offer clear skies, stable weather, and great mountain views. Winter and monsoon seasons are less favorable due to snow or heavy rain and potential landslides.
How difficult is the Manaslu Tsum Valley Trek?
The Manaslu Tsum Valley Trek is considered challenging and best suited for trekkers with good physical fitness and some trekking experience. The trail involves long walking days, steep climbs, narrow trails, and high altitudes. The highest point is Larkya La Pass at 5,160 meters, which requires proper acclimatization. It’s not a technical trek, but the remoteness, altitude, and length can make it demanding.
What kind of accommodation is available on the trail?
Teahouses and basic lodges are available along the route. These are run by local families and provide a bed, meals, and warm hospitality. In more remote villages, especially in Tsum Valley, facilities are basic with shared bathrooms and limited electricity. In bigger settlements like Samagaun or Namrung, the teahouses are more developed. It's always a good idea to bring a sleeping bag for extra warmth and comfort.
Can I do this trek solo?
No, solo trekking is not allowed in the restricted areas of Manaslu and Tsum Valley. You must travel with a government-licensed guide and be in a group of at least two trekkers (not including the guide or porter).
What kind of food is available during the trek?
Most teahouses offer traditional Nepali food such as dal bhat (rice, lentil soup, and vegetables), along with noodles, soups, momos (dumplings), chapati, and some Western dishes like pancakes and pasta. As you gain altitude, the menu becomes simpler and prices increase.
How do I get to the starting point of the trek?
The trek begins from Machha Khola which is reachable by road from Kathmandu. It takes around 7 to 9 hours by private jeep or public bus, depending on the road and weather. Roads can be bumpy and dusty, so a private jeep is more comfortable.
What is the highest point on the Manaslu Tsum Valley Trek?
The highest point on the Manaslu Tsum Valley Trek is Larkya La Pass, which stands at 5,160 meters (16,929 feet). This is one of the longest passes in Nepal and offers incredible views of snow-capped peaks such as Himlung, Cheo Himal, Kang Guru, and Annapurna II.
What should I pack for the Manaslu Tsum Valley Trek?
You’ll need warm clothing, trekking boots, layers, rain gear, a sleeping bag, a headlamp, basic first aid, water purification tablets, snacks, and a backpack. Since the region is remote, you won’t find many shops on the trail. A detailed packing list should be prepared with your guide or agency to avoid missing essentials. Keep your pack light but sufficient.
What is the culture like in the Tsum Valley?
The Tsum Valley is deeply influenced by Tibetan Buddhism. The people are of Tibetan origin and live a traditional lifestyle centered around farming, yak herding, and monastic life. You will see ancient monasteries like Mu Gompa and Rachen Gompa, along with prayer wheels, mani walls, and chortens. It’s a sacred and peaceful valley where many locals still speak Tibetan and follow centuries-old customs.
Is Wi-Fi or phone signal available during the trek?
The Wi-Fi or phone signal during the trek is limited. Some teahouses in larger villages like Namrung, Samagaun, and Deng offer paid Wi-Fi or mobile data using the NTC or Ncell networks. However, don’t expect a stable or fast internet. Guides usually carry phones for emergency communication.
Why should I choose the Manaslu Tsum Valley Trek over other treks?
The Manaslu Tsum Valley Trek offers an unmatched blend of natural beauty, remote landscapes, and rich Tibetan culture. Unlike busier trails, you’ll walk through quiet villages and untouched forests. The combination of Tsum Valley's spirituality and Manaslu's dramatic mountains makes this trek a once-in-a-lifetime experience. If you're looking for adventure, solitude, and authenticity, this is the perfect route.
