Everest Base Camp Trek Guide

  • Taralal Dharel ( Hari )
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Everest base camp trek guide is needed with a strong guide and some advice. Though Everest Base Camp Trek Guide is one of the most famous adventure trekking in Nepal, which takes place in the Khumbu region of Nepal-home of the many magnificent snowy-mountains. The journey to the Everest Base Camp is a beautiful adventure filled with the Khumbu region flora and fauna and also one of the best opportunities to enjoy the breathtaking Everest peak with very close. The views of the Everest massif is something that is very incredible as well as indescribable in the words. The views are truly breathtaking and awe-inspiring. Walking through the dense forest of pine, oak-covered with the colorful rhododendrons, experiencing the cultural presence of the region, the journey is truly unforgettable that will surely strict in one's mind lifetime.

Though Everest Base Camp Trek Guide is very beautiful and can be completed with certain periods of time, one should be well-prepared for it. You should be sure to carry all the required gear and equipment for it. Everest Base Camp Trek Guide is both can be done by solo or taking your professional guide. Solo trek to Everest base camp Guide can be done by the one who all have trekked that region. If you are inexperienced or it's your first time to trek in Nepal then we recommended you to take one professional guide as he will guide you to the right paths, you may get difficult while walking he will help you to give immediate treatment when you get altitude or another sickness.

Reaching to the Everest Base Camp Guide has become the goal of the trekkers and visitors around the world. But without the good knowledge of it is very difficult for one to enjoy this trek without the knowledge of its altitude, distance, difficulty, and many more things.


Table of Content

Here we will discuss all these things to provide you Everest Base Camp Guide

How hard is it to trek Everest Base Camp Guide?

As we said Everest Base Camp Trek Guide is one of the most popular trekking on the earth. Walking through the dense forest of oak and bamboo covered with the colorful rhododendrons of the Khumbu region of Nepal to be at the base of the world's highest mountain and View Mt Everest is an adventure of a lifetime and something everyone should experience at least once in their life.

While trekking this iconic trek you do not require climbing skilled, you should have a good level of fitness and determination.

During the walk, you have to walk through the rough terrain, plenty of steps, steep ascents and descent, and also you have to walk through the varied weather conditions. But generally, you don't have to walk more than 5-6 hours a day but speed is not most important, but stamina, confidence is. The Everest Base Camp Trek Guide is most achievable for the fit walker and the one who is the adventure lovers.

If you walk around 4-5 hours a days, resing in the many points, eat the balance diest food avoiding the alcohol and drugs, hiking without being too excited, carrying your professional guide to guide your trek, trek to Everest Base Camp is not so difficult if you considered these all things.

The main key to the success of the Everest Base Camp Trek Guide

Trek to the Everest base camp trek Guide is everyone's dream due to some reason some planned but cannot succeed the trek as during the walk you have to face many difficulties, challenges, and many more things.

Nepal Hiking Trek longer experience has proven that long itineraries mean you will get the good acclimatization times while trekking in the altitude. Combine with this our highly experienced trekking guide and trained for fire-aid, providing clean drinking water on the trek, as well as offering freshly prepared meals by the trained cook using local produce. By these, you will have a safe experienced the Everest Base Camp Trek Guide.

Since 2015, the Nepal Hiking Trek has guided very carefully by the good and flexible trekking itineraries to the Everest Base Camp and also in the many regions of Nepal. with the good operation and rather than sub-contracting, it gives the hand-on control over the quality of your adventure trekking journey in Nepal.

Guide-EBC Trek

Read on to find more about the tips and advice for trekking Everest Base Camp Guide.

Technical Grading of Everest Base Camp Trek Guide

We have graded Everest Base Camp Trek based on the level of the terrain, length of the walks and the climates. The trek graded easy and moderate would be suitable for almost any adventure but the trek graded difficulty or strenuous requires good experience and also good physical health. Our Everest Base Camp trekking  Guide trips are designed to be accessible to all who are in good health and can enjoy the outdoor activities, but to complete these activities fitness levels are very important and also should consider while trekking.


This is the condition where the experience is not too necessary while trekking, anyone with ft and healthy is enough to walk around 4-6 hours a day can easily manage it. It is also relatively straight forward and not technically difficult. Normally you will walk low angled slope with no steep, you will also walk through the glacier travel where the participants are roped together. Self-motivation and self-confidence may be required in some sections. The basic includes the trek which includes the lower altitudes ascent of around 3-600 meters on good weather in well-maintained paths.


Today's condition is quite challenging as you have to walk through the steep, exposed snow and also ice slopes with the sections of the rocking climbing. And also you are likely to walk for 6-7 hours each day over the steep and hilly terrain or usually rough trail but you will not face the extreme weather. In this condition your daily ascending will be of around 400 meters to 700 meters walking in the high altitude through the rough terrain means you will be facing the high altitude air with a low level of the oxygen on some days you you required to have a positive attitude and be physically fit. You also require the previous hiking and camping experience too.


In the difficult, you are likely to walk for 6-8 hours per day in the altitude, crossing the steep of the terrain and also occasional high passes, normally with the daily ascend and descend of around 500 to 1000 meters. It is a more serious and technical undertaking involving long walk and exposed climbing on the snow, rocks and over the ice too. You have to compete for the rope walk and have the efficiency of the movement with good technical skills. you are also like to be walking on the remote area with the extreme weather in some days, you will also have to face the high altitude air with low levels of the oxygen, and only have the basic facilities on some nights. Therefore, In this condition, you should have some previous trekking experience, physical fitness, and a positive attitude is very essential for the beautiful competing of the trek.


In this condition you will be walking around 6-8 hours per day or can be longer too on the very high altitude with the tough, will descend and ascend of around 500-1000 meters. In this condition, you will walk through the remote and wild environment with extreme weather at the times and also you will get the very few facilities. it is the more serious and technical undertaking the long walk and exposed climbing on the snow, rock, and ice too. You have to competent rope walk, therefore, good efficiency of the movement, good technical skill, should have a high level of physical fitness along with a good level of experience and a positive attitude are required.

Best of Everest Base Camp Trek Guide

Mt Everest

Mt Everest, the most famous iconic and the highest peaks in the world, and see as the star of the show among the mountains. The best place to view the stunning views of Mt Everest is from the Kalapather and also from the Gokyo Ri. Trekking to the Everest, you will also see the fourth highest peaks, Lhotse and also Nuptse, they constantly block a good view of Mt Everest until you reach Kalapather of Gokyo Ri. Exploring to the Everest region, viewing the Mt Everest also offers the gorgeous views of the fifth highest peak, Makalu which is seen from the Gokyo Ri and also Mt Cho Oyu-the sixth highest peak in the world, which you will see during the trip to the Gokyo valley.


You will not get the expected views of the world's highest mountains from the famous Everest Base Camp Trek Guide as from here the Lhotse and Nuptse blocked the views of Mt Everest. But a little hike to a rocky hill called Kalapather will definitely not disappoint you.

Kalapather offers you the breathtaking view of the majestic Mount Everest. it is an attractive viewpoint as well as the vantage point for the best and close views of Mt Everest. You will also see the stunning views of Mt Lhotse, Mt Nuptse, Mt Everest, Mt Cho Oyu, Ama Dablam and many more.

Everest Base Camp

Everest base camp guide is the base camp of the world's highest mountains and it is the dream of all trekkers to reach to the base of Mt Everest but very few know that you cannot see Everest from Mt Everest Base Camp. Trekking to the Mt Everest is the grandest of the adventure and reaching its base camp is a great achievement. The scene of the achievement and experience you collect from the Everest Base Camp you get after reaching the base camp is very beautiful.

Being the base camp of the giant peal is a really rewarding experience.

Tengboche monasteries

Tengboche monasteries are located in the Tengboche village in Khumjung, is a Tibetan Buddhist monastery of the Sherpa community which is situated at the altitude of 3867 meters. Tengboche monastery is the largest monasteries and gompa of the Khumbu region. These monasteries offer the panoramic views of the Himalayan mountains including, the famous snowy peaks-Everest, Nuptse, Lhotse, Ama Dablam, Tawache and Thamserku.

Rani Rimdu Festival

Mani Rimdu is the most important festival of the Sherpa people in the Tengboche monastery. I am held during the tenth lunar month of the Tibetan calendar and falls in October or November on the autumn season when the large group of the tourist visits the Khumbu region to trek to the Everest Base Camp Guide and you will get to enjoy this festival which lasts fro the nineteen days.

Sagarmatha National Park

Sagarmatha National Park was the country's first national park which was established in 1976. Tourism to this area begins in the early 1960s. the park's visitor center is located at the to of a hill in Namche Bazaar. The explore to this national park offer the views of the habitat to at least 118 species of the birds, including the Himalayan monal, blood pheasant, red-billed chough, yellow-billed chough and may more. Sagarmatha national park is also the home of the number of rare mammal species, including musk deer, snow leopard, Himalayan black bear, and red panda, Himalayan Thar, Langur monkey, Himalayan wolves many more are found in the park.

Things you will experience for Everest Base Camp Guide :

  • You will get an insight into the local culture and tradition of the people with the very warm Sherpa Hospitality and also get families with their lifestyle of the people, you will be families with your guide for making your trip more memorable.
  • Get to enjoy the trek which starts with the short flight to Lukla, passing through the beautiful valley of the Dudh Koshi rivers to Namche Bazaar and finally foots to the world's highest mountains Mt Everest and it's Base Camp.
  • During your adventure hike, you will also cross the breathtaking green farmland, suspensions bridges over the fast-flowing while glacier rivers, explore the Himalayan flora and fauna, enjoy the views of remote monasteries, glacier pool, with the panorama of the snow-painter rocky mountains before you encounter the Mt Everest.
  • Hike to the Kalapther or Gokyo- the attractive views point of the Everest region which offers the close vies of Mt Everest.
  • Get the chance to enjoy the adventure walk for approximately 4-8 hours per day through the rough, rocky terrain. Also, most of you walk involves up and down, ascending and descending. Most of the path in the Everest region is not paved so you will experience the beautiful walk in these rough terrain.

Things to be careful during the Everest Base Camp Trek Guide.

Flight cancellation

One of the most popular ways to get to the Everest region is by the direct flight to Lukla airport from Kathmandu. As this flight offers the gorgeous views of the mountains, unique flora and fauna and many more but this flight highly depends upon the weather of the trekking day. Hence you need to have two or more than two average days which can cover your delay or lost a day. There is also an alternative way to reach in Lukla avoiding the flight, it means you can starts or end your trek following the road head town of Jiri. This is the only road means and the trekking route before the airport at Lukla. But currently, it has the distinction of being less touristy so many people take a direct flight to Lukla from Kathmandu.

However, please noted or know that the starting from the Jiri will cost you an additional around 7 days and if you are planning to exit from Jiri, you should add for additional days in your trekking plan.

Altitude sickness

Altitude sickness is also known as mountain sickness. Altitude sickness simply refers to the group of the problem sticky in your body due to hiking quickly or hurriedly. For the Everest Base Camp trek, remember that you will be walking to the 5643 meters and at that altitude, there is very little oxygen or simply you can see less than half as much oxygen as at the sea level. If you do not adjust with it at such altitude from the sea level, you would have trouble walking withing two hours. Then you will develop a severe headache, nausea, dizziness, and fatigue and also many more sign are seen well it is known as the altitude sickness or Acute mountain sickness. And also extreme altitude sickness can kill you too.

Lucking for your, you will be walking to the Everest base camp as you will get the good acclimatization and rest day to about that area atmospheric pressure, a process where your body will gradually increase the number of the red blood cells to make up for the lack of the oxygen in the atmosphere.

Here we have listed some signs and symptoms of the altitude sickness with their preventative measures.


  • Dizziness
  • Fatigue
  • Nausea
  • Severe Headache
  • Loss of appetite
  • Difficult for breathing
  • Problems in sleeping

Preventative measures:

  • At least drink 4- 5 liters of the water to keep your body hydrated.
  • Avoid alcohol – it easily makes your dehydrated, stays far from tobacco, don't intake medications like Sleeping pills while trekking in the high altitude like Everest Base Camp.
  • Avoid heavy exercise for the 24 hours when you saw the sign and symptoms of the altitude sickness.
  • Follow the principle: climbing high and sleep low, to stay far from the altitude sickness if you climb around 1000 per day then make sure to come down and rest at the lower altitude.
  • Avoid the meat and only consume the balanced diet food of local and traditional cuisine including Dal Bhat which is very rich in protein and increases your strength to walk in the altitude.
  • Carry some chocolates and bar to increase your strength and provide you with the extra energy to hike in the altitude.
  • If you feel difficult, uncomfortable, feel or identify the sign and symptoms of the altitude sickness the immediately share with your friends or your professional guide and move you to the lower altitude as fast as possible.

Khumbu cough

Khumbu cough is also the major aspect that you should be very careful while trekking Everest Base Camp Guide, as you hike or trek higher, you will get the cough that much and that often and at the time of coughing you will get so violent that it hurts you like a hell. So the best way to avoid the Khumbu cough is to breathe air by using a musk. In this case, a handkerchief will just do fine so a buff is very great for this purpose. You can also use cough drop r some candies as it will help you.

How to see Mt Everest for Everest Base Camp Guide?

Many trekking routes and different itineraries take you to the Sagarmatha, where the experience you collect is best and to be honest, with the mind-blowing views this sight of mt Everest, it's not common for the one to want to experience it more than once.

So for those who are planning to see Mt Everest but very confused for choosing the right paths, here is the route which takes you to the Mt Everest. You can choose the short trek with magnificent views or also you can choose three weeks trek too. The choice is yours to make the right decisions to reach the mt Everest from where you will not miss anything of the trek. so find your right trek below for an experience that will be memories for a lifetime.

By following: Everest Base Camp Trek Guide

The short 12 days Everest Base Camp Trek is the beautiful trek which is introduction to the isolated and the cultural villages of the Sherpa people: exploring the capital of the Khumbu region and the colorful markets of the Namche Bazaar, the oldest and the highest monasteries of the Khumbu region, Tengboche monastery and the visit of the Khunde and the Khumjung villages where sir Edmund Hillary established the first hospital and the school through the Himalayan trust. After crossing there you will reach the world's highest peaks including Mt Everest, Mt Lhotse, Mt Nuptse, Mt Ama Dablam, Mt Makalu, Mt Cho Oyu and also the famous Everest Base Camp.

Jaw-dropping views: Everest base camp Heli flight

View al the surrounding peaks and also the world's highest peaks by the hell is really the mindblowing adventures. You are not required to trek the 18 or 12 days longs trek as you can reach the base camp within just 2-3 days.

This trip reduces the length of the trips without compromising on acclimatization and safety. You can enjoy the helicopter flight from Kathmandu to base camp and return from it. The best season to enjoy this adventure is between October and April.

Everest base camp self-guided trek

Enjoy doing your own things when it comes to travel in the mountains. Make your own way to be at the base camp of the world's highest mountains. And also trek to the heartland of the Sherpa culture with the flexibility of a self-guided trip. If you want to take porter with you then all the trail maps, descriptions, accommodation and luggage transfer are taken care of, s you can greatly focus on seeing the beautiful views of Everest at your own pace.

This trek is great for the owner who is extreme adventure lovers as it introduces the great Himalayan region, where you will walk through the famous villages of the Namche and Khumjung, experience the comfort of your private eco-campsite, views the Tengboche monastery in the Tengboche monastery-the biggest monasteries of the Khumbu region. The best time to enjoy the solo trip to the Everest Base Camp is during October and May.

See the views of Everest from Tibet without trekking

Walking in the incredible highlights of the Tibet on this beautiful journey. Spending the time in the beautiful city of Lhasa, explore the Dalai Lama's Potala Palace and explore other major places of this area like Gyantse and Shigatse. On this breathtaking trek, you will also enjoy the stunning views of the Kangshung Face of the Mt Everest.

Driving to the Rongphu valley offer the gorgeous views of the North face of Mt Everest before heading to the Kathmandu valley.

There is no walking involve it means everyone that is in good health, can enjoy their trip as this journey provides the fantastic opportunity to experience the beautiful Himalayan ranges and Chomolungma means Mt Everest as it is known in Tibetan. The best time to trek is between May and October.

Everest Base Camp Trek Guide outline Itinerary

Day 01: Arrival at Kathmandu (1350 meters

  • Namaste and welcome to Nepal
  • Laded on the Tribhuvan airport
  • Nepal Hiking trek representative will pick you from the airport after greet you and transfer to your hotel. Enjoy your spare time exploring the city.
  • Overnight in Hotel of Kathmandu

Day 02: City tour or free day to explore and to enjoy shopping

  • Today is your spare day so you can enjoy this day explore the major heritage site of the Kathamndu valley including famous Pashupatinath temple, Swyombhunttha, Boudhanath, Kathmandu Durbar Square, Bhaktapur durbar square and many more which is listed in the UNESCO world heritage sites.
  • You can also spend this day by enjoying the shopping around the Thamel.
  • Overnight in the Hotel of Kathmandu

Day 03: Adventurous flight to Luka (2869 meters) and trek to Phakding

  • Meet your guide at the Hotel in Kathmandu, enjoy your breakfast.
  • Enjoy around 35 minutes flight to the hilly valley of Lukla (2840 meters), enjoy the adventure and scenic mountains flight with the majestic views of the Himalayan vista, flowing rivers, green dense forest
  • Have a refreshment, and again begin the adventure walk to Phakding (a beautiful village located in the north of Lukla in the Dudh Koshi River valley) which take around (3-4 hours)
  • Overnight in the Lodge/Teahouse of Phakding

Day 04: Trek to Namche Bazaar

  • Today you will walk around 4-5 hours to reach to Namche bazaar
  • Passing through the some scattered villages like Monjo and Jorsale which leads to the Sagarmatha National park. At Sagarmatha National Park you will enjoy the walk through the alpine and oak woods, cross the small rivers and dense forest covered with the colorful rhododendrons.
  • You will also see the presence of the glacier, rare birds and animals in one hand in another you will enjoy the presence of the Sherpa culture.
  • Arrival st the Namche bazaar, enjoy the breathtaking views of the snow-capped mountains infants of you including Thamserku, Kongdi RI Himal, explore the sherpa culture of the villages.
  • Overnight at the basic teahouse, Namche Bazaar.

Day 05: Rest and acclimatization

  • Today you will spend the day acclimatizing in the high altitude in Namche. It is a great place for acclimatization as it has beautiful places dor accommodation and beautiful views.
  • Enjoy the panoramic views of the Namche Bazaar and enjoy the wonderful highlights of the snow-capped mountains.
  • Hike to the Everest view hotel which offers the beautiful glimpse of the world highest mountains Mt Everest and other surrounding peaks
  • You can explore the Everest photo galley and the Sherpa Culture Museum too while bringing in these places.
  • Overnight in the basic Teahouse, Namche bazaar

Day 06: Namche Bazaar to Tengboche

  • Leaving the Nache bazaar and started to take from the beautiful settlement of the Pungki Thank, Mt Everest can be seen from here
  • Walk along the side of the Dudh Koshi rives to reach that village of Tengboche.
  • It takes around 5 hours to reach Tengboche from Namche Bazaar. Enjoying the panoramic views of the rivers and the snow-capped mountains. Tengboche is the site where you will see the joining of the two rivers-Dudh Koshi and Imja Khola and inclosed with the beautiful hills covered with the rhododendrons.
  • Explore the presence of the Tengboche monastery in Tengboche village-the oldest monastery of the Khumbu region
  • Overnight in the basic teahouse at Tengboche

Day 07: Tengboche to Dingboche

  • Leaving the Tengboche to reach the Dingboche.
  • Today you will cross the Pangboche village and Imja rivers through a suspension bridge moving towards the village of Dingboche. Dingbove is also known as the "Summer Valley" of Khumbu.. from the Dingboche, enjoying the majestic of Lhotse, Ama Dablam and Island Peak.
  • Overnight at the basic teahouse at the Dingboche.

Day 08: rest day

  • After Namche Bazaar, Dingboche is also a great place to enjoy the rest and acclimatization day. Today you will walk to Nagarjun- which is also an attractive place for traveling while being in this village.
  • Nagarjun (5100 meters) at the top hill above the Dingboche.
  • Enjoy hiking and steep walking. Hiking to the Nagarjun from the Dingboche village takes around 3-4 hours from here you can enjoy the majestic views of the snow-capped mountains including Thamserku and Ama Dablam.
  • Overnight in an abasic teahouse at Dingboche.

Day 09: Dingboche to Lobuche

  • Going through the Dhungla from the Dingboche, pass through the dense and beautiful forest, crossing the Chuki Lara a beautiful rock-strewn sloping from where you can enjoy the amazing peaks.
  • The walk passes to the Khumbu glacier, you can also enjoy the view of Mt Nuptse.
  • Arrival at the Lobuche, explore the spare time enjoying their culture, experiencing their hospitality.
  • Overnight in the teahouse at Lobuche.

Day 10: Lobuche to Gorakshep

  • Today you will reach the base camp of the world's highest peak, Everest Base camp.
  • Strats the trek to the Everest Base Camp by walking slowly to avoid the high altitude sickness. You will see the beautiful Lobuche to enjoy the view of the highest glacier in the world, Khumbu glacier.
  • Arrive at Gorak Shep, enjoy the gorgeous views of the mountain.
  • Then arrive at your destination-the Everest Base Camp. Celebrate your journey with beautiful views of the Khumbu Icefall, Khumbutse and Lingtren peaks.
  • After enjoying some time ta the base camp with beautiful landscapes and peaceful surroundings. And get back to Gorak Shep.
  • Overnight in the basic teahouse at Gorakshep.

Day 11: Trek to Kalapther (5545 meters), descend to Gorakshep-Pheriche

  • Enjoy the morning the hike to Kala Pather, is another highlight of the journey. Kala Pather is also known as the vantage point to enjoy the breathtaking views of the gorgeous view of Mt Everest and many other surrounding peaks. You can also enjoy the sunrise views from the vantage point.
  • The sunrise from behind the Mt Everest, making the peaks appears golden which makes the experience an unforgettable one.
  • After spending some time at Kala pather, return to the Gorak Shep and walk down to Pheriche.
  • Overnight at Pheriche in a Basic teahouse.

Day 12: Pheriche to Namche Bazaar

  • After having the early breakfast, start the trek to Namche bazaar moving through the Tengboche.
  • From Tengboche, now move down to the Phugki thanka, cross the Kyangjuma walk through the dense forest of the oak and alpine covered with the beautiful rhododendrons to reach Namche Bazaar.
  • Overnight at Basic Teahouse at Namche Bazaar.

Day 13: Namche Bazaar to Lukla

  • From Namche Bazaar you will walk on a steep, downward path crossing the suspension bridge above the Dough Khoshi rivers which flows with a gorgeous feel to the natural surrounding.
  • Today you can also celebrate for the beautiful success of your trek.
  • Overnight at Lukla in a basic teahouse.

Day 14: Fly back to Kathmandu

  • Today you will fly back to Kathmandu with the amazing feeling that you complete the beautiful views of the Everest Base Camp. enjoy the beautiful views of the landscapes one more time during the flight.
  • After arriving at Kathmandu airport, then your guide transfer to your hotel.
  • Overnight at the hotel in Kathmandu

Day 15: rest day/ Shopping (Farewell Dinner)

  • Today you will enjoy the rest day or shopping around the Kathmandu city, enjoy the
  • You will also enjoy the farewell dinner host by the Nepal Hiking Trek.
  • Overnight at the hotel in Kathmandu.

Day 16: Departure day

  • With the final goodbye, you will transfer to the airport from your hotel by Nepal Hiking Trek representatives. Keep visiting us!

Best season to trek Everest Base Camp Guide

The trek to the Everest Base Camp Guide runs from the Khumbu region of Nepal, typically starting at the Lukla and ended up after reaching the Everest base camp. while hiking in the high altitude of the region are known for the extreme cold and unpredicted weather conditions, there are three months through the year where the weather is good and trend to be very mild and also greate time for trekking.

For trekking in the high altitude it is very important to understand the weather patterns of the region, also to make your trip ensure you get the most out of the time you spent in the area.

Trekking in the different seasons means you should take some consideration into account when deciding on the best time to trek to the Everest Base Camp.

To enjoy the peaceful weather and view you should know there weather conditions, the busyness of the route and the availability of guided tours and many more things.

Here we have provided some overview of the season in the Khumbu region of Nepal and how they affect your Everest Base Camp Trek so that you can decide it better and pick the best months for when to visit the area and reach to the world's most iconic peak and enjoys the trek too.

Everest Base Camp Trek Guide weather Peak season

Far from what you might think, the best time to trek to the Everest Base Camp is not during the height of the summer. But depending upon the best conditions for the trek.


The spring season is the most popular season to trek in the right as a whole. The month of March, April, and May falls in this season. trekking in this season you will experience some occasional snow showers if you trek at the end of the winter season, but the weather is pretty stable and dry so it is perfect for the trekking and high altitude climbing.

Being the best season, it offers a pleasant environment, stable weather and a pretty good environment so many people cames to enjoy this region beautiful environment so the route is quiet busiest. Most climbing to the Everest summit occurs during these months so you will likely meet the many climbers, summiteers and their support crews.

This region is also the most vibrant at this times of the year as the dry forest change to green and dense, the flowers are a trend to blooms, you will see the green weeds and colorful rhododendron covering the dense forest. You will also see the unique flora and fauna of the region.


Clear and warm days are the characteristic of these popular trekking periods. Although you can also be expected the colder days and the colder night while trekking Everest Base Camp during September and October. This is the small factor or small price to pay for the wonderful vistas and the perfect views of the region's peak.

During these months the weather is very pleasant and warm with the fresh environment, there is quite less chance of the weather disturbance however the odd snowstorm has been known to hit the region during these months, so you should pack correctly to trek in these months.

Being the peak season and warm and pleasant weather of the year many people and visitor cam to trekking in this region, so the route is very busy compared to other months and also you may not get the rooms, you may have to share your room with your friends. Their booking of the advance room is the best option for it.

Also, add the bonus of the trekking during this time is the best option to choose many more things like weel-known routes in the area that still offers the amazing views but without the hustle and bustle of the most popular routes. Trekking to the Everest Base Camp is the perfect example of this.

Everest Base Camp trek weather in the off-season

Mid-November – January

The Everest region during these periods can best be described as being very cold periods of the year but still able to trek. During these time the days will be shorter and night is longer, there is a high possibility of the snow falls, dure to the high snow level the routes that involving crossing the high passes like three passes trek and other are usually closed.

The weather is quite stable and dry, it means it is possible to trek the classic route of the Everest base camp.

The average temperature during this month in the day time is around 15 degrees Celsius and the night is below the freezing point or as cold as -30 degree so be sure to carry the necessary and the correct gear. Being the off-season, there are very few numbers of trekkers it means the route is less crowded. If the cold weather doesn't bother you and you want to avoid the crowds, trekking at this time may be just right for you. You can enjoy the gorgeous views of the highest mountain without any disturbance. You can also easily get the room as you choose and also can get a good discount. You can also try Everest base camp trek during the Christmas as a festival alternative to the more typical Christmas activities.


The periods of the time where you can only expect rain, rain, and more rain. This time is also known as the monsoon, summer or tricky reason. This time is in full swing because during this time of the year it is very warm and moisture. The route tends to be very empty with the one who is extreme adventure lover or only high-altitude die-hards braving the rains trekked this region.

Trekking in this time means you can aspect the slippery trails, leeches, due to the cloudy skies there is a lack of mountain views that seems to be sufficient in putting this time as the off-season for visiting.

Due to the heavy and continuous rainfalls, there is a high possibility of finding the leeches and the bugs while crossing the forest. You trekking in this season mean you should be well prepared.

Although the rainfalls continue from night to the next morning and offer the clear days with and crystal views of the mountains.

There are also a few areas which are known as the rain-shadow, that provides the good trekking condition even in the monsoon months like Annapurna region, the mustang is a good example of one of their rain protected areas.

If the warm weather, leeches, and bugs don’t bother you then trekking in these months is also good as you will not have a struggle for getting a room, you will get the room and other services with a good discount.

What gear should be carry for the Everest Base Camp Trek Guide?

It is one of the most tricky questions and the most difficult time to trek in any region. As you should make the best choice for what to carry and what not to carry. Sometimes carry too much or too little can spoil your trek. first of all, you should be sure when to trek it means which season. then you should be up to date about that month or season, known about its temperature, weather, and many more things. Then studying it you ca pack the gear accordingly.

Trekking in the short rout like Ghorepani Poon Hill Trek, Langtang region trekking other short trekking required fewer gears comparing to trekking in a long route like Everest Base Camp Trek, Annapurna Base Camp Trek, Annapurna Circuit Trek and many more so pack the gear according.

The below-listed gears and equipment you can purchase in the Kathmandu or can be rented in Namche bazaar but understand that buying the sold gears and equipment can run you trek of being the sold cheaper, local equipment many not be too standard to trek in the altitude.

So try to buy the high quality and gears for the Everest Base Camp Trek as you may have to face the very cold condition on the trek.

To pack your packing easy we have listed some necessary gears and equipment for your Everest Base Camp Trek.


Upper Body

Base Layer

The base layer is the first layer to wear during the trek, the base layer is very important for the higher altitude and the colder parts of the trek, it means you don't need to wear during the first and last parts of the trek or in the low altitude.

The fit is the most important consideration while deciding on the good base layer.

We normally recommended wearing merino wool base layers as they are very good at moisture away from the body and found at a very affordable price.

Insulation layers

Insulation layers are the second layer which is worn over the base layers. It is usually made from the fleece type materials. Insulation layers can find for both legs and the upper body (torso) bu for the Everest Base camp Trek only Torson second layers is very necessary.

For the trek, we highly recommended a Polartec 200 Fleece Jackets, which is very lightweight which helps for the easy movement in the high altitude while trekking. They are not only very warm but also they are well-priced

You can also buy the well-branded Fleece jackets like The North Face, Helly Hansen, Columbia, and a few others.

Outer Layer

outer layers consist of very warm and waterproof jackets and trousers which are often called the outer layers. These jackets are mainly used for the higher altitude of the trek when the weather gets very cold or rainy.

It is very important gears for the trek as it is the lasting pieces of the clothing you will buy paying a bit more money of the good quality winter jackets to make you adventure trek beautiful so know that you are investing your money in the good things rather than thinking it as the expenses.

We highly recommend the brands for the jackets are North Face, Rab, Mountain Hardware. Jackets can be easily bought in Kathmandu and Namche Bazaar. But the jackets you buy in the Thamel of around the Kathmandu will likely to be fake.

For the trouser, you can buy the ski-like trouser include O'Neills and Trespass.

Everest Base Camp Heli Trek

For the lower body

Trekking trousers and shorts

We highly recommend carrying 1 x pair of the high trousers and 1 x pair of hiking shorts for the Everest base camp trek . as they are for the lower as well as warmer stretches of the trek.

There are many good and brands trekking trousers and short for trekking in high altitudes like Craghoppers, Trespass and Columbia.

Trekking T-shirt

While trekking to the Everest Base Camp you will need around 5-6 shirts that will be worn on most of the trekking days. Normally you should avoid the cotton t-shirt as it absorbs the moisture instead of wicking away the sweat, and provide the very unpleasant smells after the few uses so instead of the cotton shirt uses the ideal fabric as they are very breathable, lightweight and very quick-drying polyester, or nylon. You should carry both a long sleeve and sleeveless.

Waterproof jackets and Trouser

Experiencing the heavy rain on the trail is always a risk, especially if you plan to hike from June to September (so we don't recommend trekking in the Everest region during these months) as it makes the trail slippery, you also need the gear accordingly.

So we recommended you to bring some rain clothing like hardshell jackets. You can use The North Face jackets as they are really good waterproof gear. And as for the touser, you can get waterproof pull-over at very affordable prices.


Underwear also needs to be breathable and moisture-wicking so we recommended you to carry the 4-5 pairs of sports underwear and 2 sports bra for the women.



While trekking the Everest Base Camp Trek, you will need a good and wide trekking hat that offers protection from the harmful sun rays. The hat is very easy to pack, lightweight and also covers your neck.


A beanie is a warm cap that is must necessary while trekking in the high altitude as they are very cold.

We recommended carrying the North face beanie as they make it in very high quality and keep your head and ears warm and protected from the harmful elements.

Neck gaiter

A neck gaiter is very warm and irreplaceable clothing which can buy n very cheap prices. It will keep your face and neck very warm and also protect you from the Khumbucough as you breathe in the cold mountain air.

We recommended you to carry the warm neck gaiter or the headscarf Bandana to be safe during the trek.

Bandana is not necessary trekking in all seasons, but it is truly necessary while you are trekking in the winter months, to protect you from the heavy snow and extreme cold climate.


Gloves are one of the necessary gear for trekking at a very high altitude. As it helps your hands from the frostbite and other elements.

We highly recommended you to carry the two types of the gloves, a lightweight inner gloves that can be very warm and very useful while hiking in the day times, lightweight gloves- this glove is very helpful while hiking in the high altitude like Everest base camp where the temperature is very low.

Inner gloves

Light inner gloves can be used when the temperature is very moderate or can also be used while performing some things such as tying shoelaces.

Outer insulated Gloves

Outer gloves must be warm, waterproof and durable. You don't need to carry the most insulated gloves unless you plan to do some climbing in the region like Island peak, but should protect your hand, keep your hand nice and toasty when the temperature falls below in the freezing point.

If you are looking for the ideal and good quality of the gloves then we recommended you to carry the North Face, Black Diamond, Outdoor research gloves then other.


Footwear without any doubt is the very important gear for any trekking in Nepal.

Hiking Boats

Getting a comfortable boot with the right size is probably more important than the band of the shoe.

The boat you buy should be able to fit one finger behind your heel to ensure the boot properly fit you. Too much space for your finger means too big a boot and not enough means too small.

Find the good light-weight hiking boot that offers good ankle support and has the waterproof uppers.

Make sure that you can tie and untie the laces with ease.

You can choose good brands of the boots to include the Hi-tec, Salomon, Karrimor.

Trekking shoes and Sandals

Normally trekking shoes and sandals are also required for your Everest base camp treks. We highly recommended you to trek in a hiking boat then the sandal as it provides much more support during the adventure walk.

If you also carry the trekking shoes you can use it in or out the teahouse, exploring the village and normally hiking.

If you are a sandal person then you can also use sandal while being at the teahouse, roaming here and there and while exploring the villages.

Hiking socks

Good hiking shoes should be very moisture and breathable, so don't choose anything from cotton.

So we recommended you to use Merino wool for the trekking socks.

Good brands include: Smartwool, Coolmax, and Point6

You are walking in a very high altitude so we recommended you to carry 5-6 pairs of hiking socks.

Warm Thermal Sock

Warm Thermal shock is very thicker than the standard trekking socks which are normally used for hiking in the high altitudes.

We recommended Smartwool, wigwam all make comfortable and warm thermal socks.

Make sure to bring 1 pair of Thermal socks.


Gaiter covers the ankle-high opening to your boots and specially designed to prevent water, rocks, mud and many other things else from getting into them.

Up to now, from our experiences, gaiters are not absolutely necessary for trekking during peak season as they are the very warm season.

But they are not too expensive and for safety, you can buy them as they are very affordable and make your legs strong, warm too.

Besides these gears you also need to carry the below-listed things likes:

  • Bay pack
  • Buffer Bag
  • Duffel Bag
  • Rain cover
  • Sleeping bags
  • Liner
  • Earplugs
  • Trekking poles
  • Sunglasses
  • Headlight
  • Water bottles
  • Towel
  • Lock
  • Waterproof bags
  • Camera
  • Portable charger
  • Books
  • Cards
  • Passport and money

Insurances for the Everest Base Camp Trek guide

Trekking on the Everest Base Camp Solo involves trekking to and from, hiking up and down as well spending around one and half weeks in one of the most remote regions on the earth. As we said the trek is not explicitly dangerous but you will bear various ricks which all need to be considered on what insurance to buy for the Everest Base Camp Trek.

Insurance for the trekkers is almost compulsory for any trekker trekking in the Everest Base Camp as even a small injuring during hiking such as the sprained ankle, can create nightmares and make them quite costly.

Even the nightmare of the loss of equipment on the Everest Base Camp Guide or the equipment you have maybe find that needed to be replaced instead od a few pairs instead of you other necessary things that you lose or forget to carry.

Finding the correct insurance policy that covers all you lose all the events and environments associated with the Everest Base Camp trek is not an easy task so this article will help you by giving the detail any insurance policy of the trek.

The things that you need for the Everest Base Camp Trek Guide insurance for

Altitude sickness

As we have discussed the Altitude sickness in above. As you hike to the high altitude, the amount of the oxygen that your body gets becomes less as the atmosphere in the high altitude is very thin. This means you will suffer from muscle fatigue, loss of appetite, dizziness and if it gets extreme you will also have the hallucination.

And if you are trekking without a porter or a professional guide, the problems of this will get double as there is no one to give you the physical as well as mental support. We have heard many news and incident where the people did not treat the problem of the altitude sickness seriously which actually lead to the deaths in the Everest Base Camp Trek so altitude sickness should not be neglected.

Even if your altitude sickness goes extreme and you want to get help in the form of the helicopter to take you to the hospital in the middle of the treks, then the cost can range anywhere from USD 5000 to USD 10000. And isn't it simply breaking your bank?

So in this case, your insurance will cover any portions of it.


Accidents are parts of life. everyone faces it as they can take place anytime and anywhere but the probability of these accidents increases when you are trekking in the challenging regions such as the Everest region (Everest Base Camp Trek Guide).

Good trekking books and rap will help you to drip and enjoy the comfortable walk and make your trekking a pleasurable experience despite this you might slip or pull your muscle and when you are hiking down from the mountains you muscle sprains go worse than that.

No doubt you might also be someone who gets thrilled and scared about the trekking in the unpopular trail and remote area. Though it is not recommended, there might be the rock where you cut yourself open and losing the blood means losing the energy while hiking in the high altitude.

Then, in this case, your travel insurance will come in very helpful in such accidents that take place while trekking to Everest Base Camp.


Baggies is also the most important part of your Everest Base Camp Trek Guide. Baggage carries all your personal belongings that you carry are very expensive too.

It included down jackets, trekking boots and other water and snow suitable items that you carry while trekking to the Everest Base Camp and this item is very expensive. And in the cause, if you bangs including all your guides and item get stolen by the theft of you misplace your baggage and are unable to find or retrieve it, your traveling insurance will help you in this case.


There is also some other illness except the altitude sickness that you have to consider while trekking to the Everest Base Camp Guide. if you are careless or if you are not careful with your drinking water or don't pay attention to your personal hygiene and problems like Diarrhea then it will spoil your trek and also such sanitation problem will cause Dehydration in your body which might be turn out to be fatal in the high altitudes. Then it this causes your travel insurance will help to care for such illness.

Flight cancellation

In this modern time, life runs on a tight time schedule so most people have a very limited amount of time they can spend on a holiday by traveling. And if you are planning to trek the Everest region these days then you must have to keep an extra day with you. The flight cancellation is the problems you will face while trekking Everest base camp trek and a flight cancellation insurance will help you to keep the problems of the flight cancellation away.

Flight can be canceled for a variety of reasons. Very worse and bad conditions can lead the way for the cancellation of the flight. Other problems also include some maintenance problems in the flight insert or problems in the runway and many others.

Besides these, there will generally be two different flight you will take. One of them will be your international flight while the other will be the domestic flight you take to the Lukla Airport, the airport in the Everest Base Camp region.

If you face the problems during the flight your flight cancellation insurance will help you to recover your losses so make sure that if your insurance covers the international flight, domestic fight or both of them.

Not listed here, there are also many other problems that you will face in the Everest Base Camp Trek Guide. therefore having the travel insurance will definitely help you during your Everest Base Camp Trek.

Guide and porter for the Everest Base Camp Trek Guide

As we knew Everest Base Camp Trek is very popular, the stunning natural beauty, exotic culture, and the adventurous high altitude trekking make the trek very beautiful and challenging. But it is very difficult for doing the solo trek to the Everest Base Camp.

Major trekking route in Nepal Like Everest Base Camp Trek, Annapurna Base Camp Trek is very well managed with the good facilities on the trek. So Everest Base Camp Trek can be trek without a guide and is not compulsory to hire a guide and porter but we, highly recommended you hire a professional guide to give you direction and porter to carry your luggage for the Everest Base Camp Guide.

Trekking in the High altitude region like the Everest region is both physically and mentally challenging, having an experienced guide will give you extra comfort and makes your trek stress fress. H/ she will give the right path to reach your final destination. They will take care of your safety and security and also they will be the first responder during your emergency. They will inform about the major attraction of the trek also helps you to be families you the local people, know about their custom, local cuisine, their culture and tradition and many more things that you will unable to experience and collect when you trek solo.

Taking a porter during this long walk will definitely help you to be stress-free during the trek. Thay will carry your heavy luggage and make you spare to enjoy the surrounding nature and view.

Why should you hire a guide and porter for the Everest Base Camp Trek Guide:

Here we have listed some reason for hiring and guide and porter for the Everest Base Camp Trek Guide. we will help you to solves your problems from the following reasons:

Safe and secured trekking

On the Everest base camp trekking route, many trekkers go missing every year. They may only know little about the altitude sickness and other health problems that they should face while trekking Everest base Camp. you can be aways or can be avoided such risks if you are trekking with an experienced trekking guide.

Guides about the sign and symptoms of altitude sickness. They also help you to take proper rest and help you're to manage your trekking package with proper acclimatization. They will also help you if you have any symptoms during the trek and provide the rest accordingly. With them, you can overcome any difficulties during the Everest Base Camp Trek.

A professional/ experienced guide knows about the trekking route. They know the trail, presents lodges and teahouses and places where you will rest for the overnight, where you will have your breakfast, lunch, and dinner. During the hiking when you face some difficulties during some section of the trials they will give you hand to hike it through.

They also help you to enjoy every new place you encounter as that not only gives you moral boots but also gives you their support hand when needed too.

Encounter the Local culture

Guides are knowns as walking as well as talking books when it comes to the explanation of the local's culture and traditions. They keep all the information as well as they know all about the hidden location that you will easy to miss when you are trekking alone without taking the professional guide. For not getting g bore they will also narrate you the magical stories, folklore, and myths of the mountains. They will also help you to interact with the local people. They will help to interact and connect with the locals for their amazing cultural experience and many more in Nepal.

Well familiarity with the geography

The professional and trained guide knows well about the trail and the terrain you will cross during the hiking. They are well familiar with every corner of the Trek. if you ask your guide about the name of the mountains you saw in front of you, then they do not only tell you the name of the mountains but all tell you the interesting facts about it.

The guide always is up to date about the weather and temperature of the region you are going to trek and helps you to catch the best views of the snow-capped mountain without any disturbance. They also know the places where they serve the best food and water so that you don’t have to risk with hygiene. the professional guide knows all the trekking regions like you are well known about your hometown.

During the Trek services

The Everest Base Camp trek Guide during the peak season can be very crowded as being the best time of the year many trekkers trek this region in these periods. So trekking, for this reason, you may have to face many problems like sharing your room, difficult of getting rood in high altitude and many more to avoid these problems advance booking of the room at the lodges and teahouse is best. The guide will manage these all if you take his help as he knows the best place to stay that serves with the good food and help you with trying out the local delicacies.

Your guide will also help you with the arrangement of transportation to and from the starting point of trailheads. If you let them know about your all requirement then they will assist it all for you.

They will help you to care for you all needs, find you the best hotel and lodges as pee you requirements even during the peak season and also that will help you to arrange your trekking permit, checking in at the entry point and many other requirements during the trek.

Trekker's happy Face at EBC

Helping the local economy

You may don't know your guide is usually the local residents who make their living from the tourism industry. By hiring a guide you will not only be helping that person but his whole family makes their vibe. It means when you are enjoying or having a good time traveling through this region someone else wi also happy to have a job and continue their living. You are giving these guides and porter a chance to boost their economic conditions.

Food and Meal for the Everest Base Camp Trek Guide

Regular meals and food during the trek are very important while doing the Everest Base Camp Trek Guide. the regular meal and food during the trek are easily available at the lodges and teahouse in the route. It is very important to know how to eat meals according to your body's needs in the mountain. The Everest Base Camp trek is a moderate trekking journey and enjoying a regular meal at the tea-house or the trekking lodges. Trekking with the easy-to-use vitamins and minerals and helps the trek. the meals and food during the Everest Base Camp Trek Guide are hygienically. It is very important to about certain aspects of the culture of the people living in the mountain villages, follow their tradition and many more. Intaking the good and balanced diet food makes your trek very beautiful. As we knew the Buddhist region does not give killing animals and thus the Sagarmatha national Park don't allow any animals to harm. In the high altitude, the meats are transported from the Kathmandu city. because the village in the Khumbu region is very scattered and along the trekking route to the base camp are located far away from the roads and getting the food supplied to the location by the plane. After that, the food is carried higher in the altitude villages with the help of porter, yaks and other domesticated animals of that region. This leads to the food to the higher altitude. So the food you buy in the low region is low than buying the same in higher altitudes as they charge all these things. For the vast region, the goods are transported from the Kalthamnu to Lukla and from Luka, they are carried in the high altitude villages, bodega.

Due to this reason all, you may not get a wide variety of the foods and meals during the Everest Base Camp Trek Guide. you normally get the flour and cereal food products and meals as they are readily available at the teahouse and lodges. We advise you to eat vegetarian meals rather than non-vegetarian meals because vegetarian food provides you with many nutrients and they are balance diet too and also the meat in the high altitude is not fresh so try to avoid it. You certainly can order meat or fish but as we mentioned above the meat and fish is transported from Kathmandu so it is very difficult to get the fresh meat and fish in high altitude so kt is best to enjoy the vegetarian meals then consuming the nation-vegetarian meals.

Fish dishes are very unlikely to be easily available along the trekking route. The most expensive lodges and the guesthouse might serve you the fish dishes because of the region's relative isolation but the other simple lodges might not serve fishes.

From the starting the trek, it is very best to be properly acclimatized as well and it is very hard to avoid meat products and food rich in fat but you should avoid it and consume easily digestible foods that are light and provide energy are the best way to go.

So during the Everest Base camp Trek consuming the staple food of the country-Dal Bhat is easily available everywhere id one of the best trekking food. Rice fills up the stomach and is eaten with vegetable curry and lentils, which are all great sources of energy.

Available guesthouse and lodge food during the Everest Base Camp Trek Guide


Early breakfast is provided early in the morning at the lodge and the guesthouse while trekking. Usually, breakfast is served at around 8 or 8:30 in the morning and making it suitable to be ready for the adventure hiking at 10 to start. For breakfast, it is highly recommended to you before intaking the breakfast first drink plenty of the fluids. Tea is normally served at the guest house and is the best way to fill up your body with warmth early in the morning. During this long hike, many trekkers carry their own tea-bags or their best band of coffee with them along the journey. The hiking means you need good strength to hike so carry Oatmeal for the best option for breakfast, along with this you can also carry oats, toast served with the jams, butter or honey. For the breakfast, you can also take, Chapatti Rotu, Pancake or other eggs done in various ways along with the fruit juices. If you take oatmeals for breakfast then it lat for a long time and maintains your energy and also offers a higher level of the glucose resulting in your energy boost.


The selection of meals for the lunch for the Everest Base Camp trek Guide has a wide variety of ranges. You will get the wide variety of the choice to make while hiking in the Everest base camp like Tibetan bread with jams, and many other things, but consuming these meals cannot bite consuming the (Dal Bhat), rice with the littles, curry, bean and many more. During the journey, the ginger soup will be great for altitude sickness.


Generally, trekking in the high altitude the trekkers sometimes suffer from the loss of the appetite. But it is very important to keep your stomach full if there is a loss of appetite to avoid the altitude sickness and keep your body healthy, to provide strength and energy while walking in the altitude. Dinner is quite similar to the lunch menu. During this time you can choose pasta, noodles, porridge, and many others but besides these meals "Dal Bhat" is the kings of these nourishing meals. It easily fulls your stomach and gives you the boost energy. After enjoying the up and down trail as the sun sets, trekkers get rust around the dinner tables for enjoying their meals, sharing theirs feeling, collection and experienced they got walking up to here and spend some time for drinking beer and tea and taking before going to the bed.

Drinking water for the Everest Base Camp Trek Guide

Everest Base Camp Trek need to drink plenty of water during the trek is very important for keeping your body hydrated and to avoid altitude sickness. Around 4-5 liters of fluid is recommended to intake daily hiking trekking in the high altitude. The fluid includes tea, soup, juices, and simple mineral drinking water. For the good drinking water, the trekkers buy a bottled of drinking water from the shops in the trekking route or use their own water-purification tables to get safe drinking. The tap-waters in the mountain region are not suitable for direct consuming so for this you can use water-purifying tablets or another form of purification like pumps si recommended for the drinking water consumption. Normally using the purifying tablets kiss the harmful bacteria and also doesn't pollute the environment like Bottled water.

You will see the vast difference in the cost of the water bottles you buy in the lower region and in the higher region. Generally, the price of mineral water bottles cost around Rs 150.

Here we have listed the detailed and give you many guides and some advice to make your Everest Base Camp trek smooth, experienced, beautiful and memorable. If you want to know more about Everest Base Camp Trek Guide then please mail us: info@nepalhikingtrek.com

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